A Healthy Twist on a Fave!
We don’t do a lot of juice in my house.
It’s filled with sugar (usually even more ADDED sugar, bc America 🤦🏼♀️) , zero fiber, and minimal nutritional benefit. IF I give juice to the kids, I water it down.
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But this Ginger Echinacea Lemonade from @traderjoes has been a huge favorite for me. It’s 100% juice, and definitely high in sugar, but damn it tastes SO GOOD. It’s very ginger heavy which can be a polarizing flavor but it’s one I personally love!
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The thing is, ginger and echinacea are both power hitters in the natural healing world, making this “juice” loaded with health benefits.
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Ginger:
- Lowers inflammation
- Eases digestion
- Stimulates circulation
- Boosts immunity
- Increases focus
- Soothes muscle pain (goodbye period cramps!!!)
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Echinacea:
- Boosts immunity
- Regulates blood sugar
- Lowers anxiety
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It’s safe to say this lemonade ain’t just juice.
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Plus, it mixes REALLY well with vodka OR tequila
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So that’s it, there’s your recipe
I’m a little behind on the quarantine cocktail trend but seriously, this one is the one! I’m not a good cook but I was a bartender for years so you can take my word for it. Add some blueberries as a little superfood garnish and BAM—healthy-ish cocktail
🤣
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Let me know if you try it and tell me what you think!