Block that Blue Light! Think about your day yesterday. How much time did you spend looking at a screen? And screens are everywhere right now, think about your phone, your iPad, your computer, your TV, your back-up-camera in the car, and the list goes on and on. We know that there are lots … Read moreBlock that Blue Light!
Women DecisionMakers Breakfast Heeey laaaaadiesss! If you are a female business owner, professional, or household CEO, I would love for you to join me and Shane Young, Esq. of Young Law Group for her bi-monthly Women Decision Maker’s Breakfast! It will be a morning of insight, collaboration, and networking where we will be sharing … Read moreWomen Decision Makers Breakfast
Pumpkin Spice & Everything Nice It’s fall y’all meaning all pumpkin errthang is BACK! Here’s my healthier and cheaper option to the (Caramel) Pumpkin Spice Latte. Let me know if you try it in the comments below! What you will need: Keurig Starbucks Pumpkin Spice pod Vanilla or Caramel flavored Premier Protein (or … Read morePumpkin Spice & Everything Nice
Keeping the Noise Down with this Machine When I first became a therapist I was baffled by the extensive, and almost mandatory use of white noise machines–a regular sight just outside the doors of most therapists. In fact, upon his first visit to my office, my husband was concerned that maybe our air conditioning was … Read moreWhite Noise Machines
MIND Fundamentals Whether you’re facing a global pandemic or not, the best way to maintain positive mental health is to incorporate regular daily routines that prioritize a healthy mindset. I keep this very simple by using what I’ve coined as the: MIND Fundamentals – Movement, Intention, Nourishment, and Deep Connections. Movement Thirty minutes … Read moreMIND Fundamentals
Fundamental Health vs. Traditional Healthcare Fundamental Health has always been based on a premise of holistic, integrative practice—a belief that what our society needs in terms of mental care is a very simple kick in the ass to get back to basics in the simple, wellness-focused living. I have always been of the belief that … Read moreFundamental Health vs. Traditional Healthcare
Tech for Tots Last week, during my Therapy Thursday talk on Tech, I bitched out. It really bugged me, so I feel like this is an opportunity to redeem yourself. If you don’t have kids and aren’t planning to have any, this may not be an interesting Fundamental Friday for you and I apologize in … Read moreTech for Tots
How Being a “Bitch” Can Be a Gift Speak up to make sure your specific needs are met. What may feel like being a bitch (you’re not!) is actually you giving a gift. I’m having my house painted; it’s been several years and it needs some sprucing up, nothing fancy. We simply asked them to match … Read moreHow Being a “Bitch” Can Be a Gift
Adapting to Adaptogens Did you know you can help manage your stress and anxiety with plants? Because I did not. Look, I try my hardest not to go full-on crystal charging, plant-based, “the universe has spoken” Therapist on you, because that is SO NOT ME. But ya’ll, when you learn new shit, you … Read moreAdapting to Adaptogens
Hired Help I have been taking some extra time to catch up on some casework at Starbucks because when I try to work from home I get very little accomplished—I just need to clean this and straighten this up and does Maria need help with the baby? You understand. I usually sit next to the … Read moreHired Help